7 Vision Therapy Exercises You Can Do Anywhere
These portable eye exercises require no special equipment and can be performed anywhere to maintain optimal eye health:
- 20-20-20 Rule Games - Interactive reminders for digital eye strain relief
- Focus Shifting Exercises - Near and far focus training activities
- Eye Movement Patterns - Figure-8 and circular tracking exercises
- Blinking Exercises - Conscious blinking patterns for dry eye relief
- Convergence Training - Cross-eyed exercises for better depth perception
- Peripheral Vision Games - Side vision awareness activities
- Color Recognition Drills - Enhanced color discrimination training